Everyone knows that the world is made up of mostly water. It’s not called the blue planet for nothing. All of us are made up of water too; in fact approximately 93% of us are H2o thats right Water. So here’s a question for you… Are you thirsty? Will filling up on soda, juice and that vital morning coffee sound tempting? would you guys do me a favor, just imagine a nice cold soda, your favorite kind, bet you really fancy that soda now Just visualise that soda while you read on and see if your opinion changes.

How about drinking a large glass of cool water? I know what you’re thinking, waters tasteless. Well its time to embrace the pure stuff because you are more than likely dehydrated, which is a very serious problem. Lack of water can cause many very unpleasant problems and you’ve guessed it one of them is acne.

Look drinking water will clear your skin problems, making you a much more confident person so that special someone will look twice and who knows what will happen. Of course with every cure there is a down side, but going to the restroom a few more times a day isn’t the worst side effect in the book. so take advantage of the situation look in the mirror and check out how much clearer your skins getting. It can take up to three months for your body to get out of drought mode and start functioning the way it’s supposed to.During this time you’ll not have to go to the rest room as much because your body will be working like clockwork.

So are you still lusting after that soda? Nice and cold and so ready to be drunk. Well here’s something gross to deter you from your bubbly weakness. Guys you take out that shiny new car and it rains all the time. When you get back home it’s a bit dirty so you wash it, are you going to wash it with dirty water or clean water? Clean water, right?

Ladies your favorite designer jeans are extremely dirty and you’re desperate to wear them. Are you going to wash them in filthy water from a puddle? Not likely that would be total madness you’re going to wash it out with very clean water. So why do we expect our bodies to get clean without water, any other drink that the body gets is treated as a food, water is the only thing that will flush toxins and other waste products out. Rather they will hang around causing all sorts of problems. Healthy, I think not.

So I’m going to stop lecturing and give you the secret to a happier, healthier zit free you. Get on those scales set them to pounds and divide your weight by two. That’s the number of ounces of water you should be drinking everyday. For example, a 200 hundred pound man should drink 100 ounces of water daily as a rough guide. Put 1/8th of a teaspoon of sea salt for every 16 ounces of water, this will hydrate you quicker ensuring it will stay in your system long enough to hydrate you and flush away all those nasty toxins.

Not only is this going to clear up your skin and hydrate your body, it will also rid you of some of those aches and pains and you’ll find your concentration is much better too. You get all this just by drinking H20.

Waters vital for life, use it or lose it….. If you enjoyed this article but feel you need a little more information then just cruise on over to www.acneninja.com Now after that go and have that glass of water before you forget, have a really great life!

Those of us that have Acne and problems with our skin tend to try a lot of different things in order to get rid of the problem. A lot of remedies are pharmaceutical along with the possible side effects. Also the different natural cures may range from the simple to the more extreme.  Although some of them do help to clear up our skin to a certain extent, many of these so called cures fail miserably and are just something that we do in an attempt to make ourselves feel better, rather than look better.  In order to truly clear up your skin troubles, you need to get to the source of the problem instead of trying to cure the symptoms.

Almost everybody has a problem that they are mostly unaware of.Dehydration is the problem, so if your not getting enough water during the day, eventually your body will let you know about it in no uncertain terms. The signs of dehydration are varied and individuals will display them in different ways. One of the ways is Acne. Many people have seen drastic results from simply getting enough water on a regular basis.

Unfortunately, drinking whatever we want, will not keep our body hydrated.  Our bodies are made up of 98% water and in order to keep that level up, we need to be drinking pure, clean water on a regular basis.  Although other things will hydrate us to a certain extent, many of the things that we tend to drink do more in the way of dehydrating us then hydrating us. This includes sugary sodas, sports drinks and caffeine laden drinks as well.

Look guys lets say you have a brand new car you travel down the freeway in the rain the car is filthy, so what do you do? You clean it right, of course! But do you use dirty water from an old pond? No that ain’t happening, you wash it with clean water.

Ladies you decide to do the weekly wash, do you fill the washing machine with coffee, coke, juice and dirty water of course not. You use clean water. Of course, this is not always the easiest thing to do, it does lead to some inconvenience. It can take any thing up to three months for your body to come out of the drought mode and use the water its getting properly, that’s why when you first start drinking a lot more water you find yourselves going to the restroom more often.

Drinking up to half your body weight of water in ounces will hydrate you and clear your skin in next to no time. One thing that you can do in order to speed up the process is to take natural sea salt throughout the day. Try taking 1/8th of a teaspoon of sea salt for every 16 ounces of water that you drink. Doing this will help the water stay in your body longer so as to get the full benefit without flushing through the body too quickly taking valuable nutrients with it before the body can utilize them.

Give it a try, you’ve got nothing to lose and everything to gain and you will be surprised with how well this simple hydration cure helps. Here’s the thing you may need more information to help you in your quest to be acne free so pop over to www.acneninja.com and look out for the 3 day natural cure as seen on TV. You have a great day now!

Acne is the greatest problem you can face particularly when you’re young and there are plenty of different things you’ll do to get rid it.A lot of remedies are pharmaceutical along with possible side effects that must of us would rather not deal with.  It is always a better idea to try and cure something naturally so that you don’t mess anything else up in the process.  To be certain, there are several different herbs that can be taken which will help to clear up your skin if not get rid of your acne altogether.

These herbs have been used for many years for a variety of different reasons.Some of these oils have been used for over 5000 years in Asia, to clear up skin and take care of many other health issues.  If you are having a problem with acne or with problem skin, there are three different herbs that you can take which will help to get your body back into balance and to clear up your skin naturally.

Basil – The Herb has been used for a variety of different ailments but most importantly, it kills bacteria which may be at the root of your acne problems. Not only that, it helps to clean the blood that may carry this bacteria and keep it within your body.Taken as a tea Basil has been used for years as a remedy for problems of this sort.Did you know that the soil where basil grows becomes so pure that its frequently used in healing mud baths.

Sandalwood – This herb comes from the bark of the Sandalwood tree and many people consider it to be a great aromatherapy oil.  By spreading this substance onto your skin, you are going to help to heal it and to give it a healthy glow that will last for quite some time.

Lavender – One of the few oils that can be used neat on the skin with good antiseptic and anti-inflammatory properties, which go a long way in
helping you with your acne.  If you love the smell of lavender, you should try using this on your problem skin as well.

Tea Tree Oil – This is probably one of the better-known herbs that works for acne and it does an excellent job because of its antibacterial properties along with the fact that it is antiseptic in nature.  Make sure you dilute this oil before applying it directly to your skin.If you still are having problems check out www.acneninja.com

Acne and Exercise

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise – Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise – Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise – Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it’s a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise – Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise – Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

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