It may be hard to believe that back pain will affect over 80% of all adults at some point in their life. While we understand that is a frightening statistic, there are things you can do to help prevent back pain and ease it as well.
Lets Help You Alleviate Back Pain
We know that the majority of you who are reading this article may already be in an immense amount of pain and want to know a remedy to stop it. For many people, just moving the muscles of their back is an impossible chore. Today, we wanted to spend some time to help you alleviate the pain in your back and possibly stop it altogether.
It is important to understand where the pain is coming from before we even begin trying to stop it.
Muscle Tension This is when the muscles of the back begin to tighten to the extreme. For most people, this is one of the most common causes of back pain.
Muscle Weakness – You may have muscles that do not have enough strength and therefore other muscles are taking over, causing severe back pain as they begin to tighten from the pressure.
Inflammation – For those that have bad joints, they may tighten and swell, this is typical for people who have had prior injuries.
When the muscles in your back tighten, it is going to create back pain. In fact, these tight back muscles represent 90% of the back pain you are going to feel in your life. It would make sense that if you were able to relieve this muscle tension, the back pain would go away.However, that theory is only partially correct.
There are going to be times that when a tight muscle is stretched out it is not going to do a thing for the back pain. In fact, this form of stretching may make the pain worse. It may not be the muscles that are truly causing the pain as it is the joints in the area. One of the primary functions of the muscles is to protect the joints. In some cases, the joints may not be working correctly and this is causing muscle tension in the area.
SO to remove the tension and lower back pain issues, you must correct the joint problem and release all the tension in the muscle. If the joint is not corrected, the pain is never going to go fully away. In fact, it may come back worse than it is originally was. For individuals who have to live with chronic back pain have a far less quality of life.
The good news is you are able to remedy this problem yourself and never have to see a physician. It is possible to remedy the situation in a safe and painless method at home. Once you work the muscles to reduce their tension as well, the back muscle pain will go away as well.
Once the initial pain is gone, you are simply going to have to make some simple changes in your daily life to stay pain-free. You may need to enlist the aid of a partner or friend for some of these exercises. You are going to have to feel the joint that is sore. When you or someone else presses down on it, the pain should heighten. Depending on the direction in which is pressed the pain will get worse. It is important to keep pressing in that direction as you breathe in and out, and the joint will repair itself.
Keep in mind, that this is just a temporary solution as you are going to have to rebalance the pelvis. This is where the majority of back pain comes from.
One of the best areas to reduce the amount of muscle tension is located on the back of the knee. You can locate this point by coming from the inside of the knee to where your hamstring is located and there is a small depression there that is an acupressure point. Hold this point on both knees for five minutes and you will begin to feel the tension in your back muscles release.