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Common Causes Of Pain In Your Lower Back

If you are experiencing pain in your lower back, it is important to try to figure out what is causing it. There are a number of conditions that can result in pain in this part of your body. Some of them are temporary and are easy to treat whereas others are a little bit more challenging to deal with.

Muscle Strain

One of the most common causes of lower back pain is muscle strain. The muscles of the lower back are some of the most commonly used muscles in your body. They can easily be strained if you try to lift objects that are too heavy or if you twist or bend the wrong way. Poor posture can also strain the muscles in the lower back over time, causing arthritis pain. This type of pain can range from mild to extreme, depending on how severely the muscle was strained or damaged.

Disc Problem

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Problems with the discs in your spine can also cause pain in the lower back. For instance, a herniated disc can cause inflammation and can put pressure on the surrounding nerves, resulting in a great deal of pain. Degenerative disc disease can also contribute to pain in this part of your body.

Trauma Pain

Trauma to the lower back can also result in pain. For instance, if you are involved in a car wreck or if you fall and injure your back, it can cause pain. The amount and location of the pain depend on the type of injury that was sustained.

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Although these are some of the most common causes of back pain in lower back, there are other causes that could be contributing to the pain as well. Your best option is to talk to a doctor to figure out what is going on. That way, you can come up with a treatment plan that will help you finally get rid of the pain.