Since the beginning of recorded history, humans have endeavored to remain strong, youthful, and energetic. The sands of time have a way of wearing us out, from the inside out and from the outside in as well. Everything we do, everything we eat, and lots of the things we don’t do, all add up to make us look, feel, and act older. There are some proactive things you can do in order to improve your skin tone and texture, here are some great tips you can use.
Some Bad Habits Are Worse Than Others
When it comes to skin texture, there are a few bad habits that will, slowly but surely, add 10 years of age to your appearance. It takes time and the effects are gradual, but by the time you hit 40 or 50 years of age, you’ll suddenly realize, you should have taken better care of your skin.
One of the worst things you can do to your skin is smoke cigarettes. There are several chemicals, especially tar and nicotine, that will give your skin a rough, wrinkled appearance that’s hard to ignore. There are dozens of studies were identical twins, one that smoked and the other that didn’t, but by the time they reach 50, the smoker looks far older. Quit now while there’s still time, your skin will repair itself a little if you’re still young enough.
Tanning booths are another skin texture killer that should be avoided at all cost. The same goes for sun bathing at the beach, or even walking around the block. You should be wearing sunscreen every single time you go outside, especially on the parts of your face where the sun hits the hardest.
Drinking alcohol and eating a poor diet will also age your skin, just not as much or as rapidly as tobacco and the sun. You should concentrate on eating lots of fresh fruits and vegetables every day. Less processed foods, only lean meats, and concentrate on fish a few times per week. Drink lots of clear fresh water to stay hydrated too.
Exfoliate Your Skin Regularly
There are a number of good products you can put on your skin that will cause the outer layers of your skin to wash off and leave fresh new skin underneath. The places that you should pay the most attention to are those exposed to the sun, like your face, neck, and arms. You should try to keep them covered in the sun, use sunscreen, and then exfoliate your skin regularly with best face and body scrub.
Once you’ve cleaned your skin, you can help improve the texture by applying a good quality moisturizer daily. There are plenty on the market, some are more expensive than others but Argan oil is one of the best all-natural oils you can apply to your skin. Make sure you get an all-natural product made in Morocco. It only takes a small amount, applied daily, to see a lasing effect of smoother, fuller, and less wrinkled skin.
When it comes to improving your skin texture, it’s just as important to take good care of it as it is to avoid harming it. There’s little point in wasting money on expensive creams if you’re going to smoke tobacco or head to the tanning booth. But if you take all of the above tips to heart, you’ll be rewarded with great skin texture and tone until you’re way past middle age.