Although most people are aware that, for the most part, herbs are good for them. In fact, many of them offer have antioxidant functions. However, did you know that many herbs can also help improve the gut flora in your body.
Which ones have the best anti-inflammatory properties?
How Can Herbs Reduce Inflammation?
Ayurvedic and Chinese medical practitioners have been using spices and herbs to treat many different types of health ailments. This is likely due to changes they can create in the gut biome.
Oxidation and inflammation are related. Antioxidants help to rid the body of free radicals that can lead to inflammation in the body and also damage cells in the body.
Nutrients that are in herbs can also keep inflammation at bay through other entryways into the body. This can occur when the nutrients turn off the genes that cause inflammatory proteins to enter the bloodstream.
This is the type of power that concentrate herbs can have in the body. For example, a teaspoon of ground cinnamon boasts as many antioxidants as a cup of blueberries.
Although it is not considered an official anti-inflammatory herb, it has been shown to offer support to the body with issues concerning osteoarthritis and rheumatoid arthritis. This is an excellent supportive herb that can be included in a healthy diet. It worked as the best patch for inflammation.
If you have an herb garden, you may be wondering what to do with the extras after your summer harvest. Even if you do not have a garden, you may have noticed the abundance of herbs at your local farmer’s market. This is the perfect time to take advantage of the healing power of Basil.
Did you know that Basil is a member of the Mint family? It also offers great relief to the digestive system. It offers great relief for nausea, gas and stomach cramps.
This herb has been successful at helping those who suffer with inflammation due to IBS, Crohn’s and Celiac Disease.
Cilantro is one of those herbs that either you like it, or you do not. It is a gentle herb, and it is a powerful ally if you are a fan of Cilantro. Even if you do not like it, there are some ways you can sneak it into your diet.
It helps eliminate gas, nausea as well as minor swelling and arthritis. Cilantro has also shown to have anti-bacterial properties that can be effective against issues like Salmonella.