Running is one of the best cardiovascular exercises that you can undergo and it actually burns quite a high amount of calories per minute. As a result, it is a fantastic exercise that will not only help you to lose excess weight but improve your overall health and fitness. Running for many people has become a hobby and as a result see it as lifestyle. With that said, this type of exercise is very high impact which means that it can negatively affect your body. One of the most common complaints is that it causes back pain. So, in this article we will take a closer look at what you can do about that back pain so you can continue running anytime you want.
The majority of back pain caused by running is due to minor sprains or strains. As a result, getting rid of that back pain can be as simple as resting for a few days or weeks. For most minor back pain cases, this will greatly reduce and eliminate back pain so that you can continue running in to time.
Another way to reduce back pain is to engage in a variety of stretching exercises.
You should focus on the hips, legs and upper body. Some simple stretches include bending over to touch your toes, sitting on the floor and leaning your upper body horizontally over your lower body etc. These type of stretching exercises are very effective since they help to stimulate blood flow in the back and especially the lower back. It is important that you also do general stretching before you start running in order to reduce overall pain and strains. Dynamic stretching is particularly effective and will ensure your body is properly warmed up before you engage in such a high intensity exercise.
Another way to deal with back pain is to use hot or cold packs over the affected area. You can use these two to three times per day and up to twenty minutes per session. An ice pack can help to reduce the inflammation in your back and when this is reduced, pain will also reduce. If you have a sore or stiff back, then a heated pack or even sitting in a hot tub or sauna can help to soothe and relax the muscles, thus easing the pain. There are even electrical heating and adhesive pads that can be used if you don’t have access to a hot tub or sauna.
Lastly, in the event that the above doesn’t work, then you should get some over the counter pain medications. Some popular medications include Advil, Tylenol, Aleve etc. In the event that these don’t work, then you should visit a doctor as soon as possible. They will be able to diagnose what the problem is and provide a solution and the best drugs to treat it. Also know How To Remove A Pain Relief Patch .
In closing, we have just covered what you should do if your back pain is interfering with your running. Be sure to pay heed to the suggestions above and see a doctor if they don’t work. Go to Our website and buy now .